Disconnect to connect with the nature that surrounds the forest through the Shinrin Yoku.
Forest bathing, also known as Shinrin Yoku, is a practice that consists of spending time in the forest, with the aim of improving health, well-being and happiness. The term comes from its most important principle: it is beneficial to immerse oneself in the atmosphere of the forest.
This activity is considered one of the best options for people affected by stress, anxiety and other diseases related to the nervous system to alleviate its effects. Of course, we must make clear that this activity is not a substitute for any medication, but a complement.
We will walk through the forest in the company of our official forest bathing guide, certified by the Forest Therapy Institute
Immerse yourself in a sea of sensations that you have never felt before, let yourself be carried away by the senses that we never use, open your mind and attract the peace and balance that Nature gives you in its pure state.
Come Forest Bathing with us!
Detail of the route
The forest baths are an immersive experience in nature, in which there is no difficulty whatsoever. It is suitable for everyone, no previous preparation is needed. Normally no more than one kilometer is covered, since the goal is the absolute awareness of the moment.
Important information
We are in a mountainous area, so the use of appropriate footwear for the terrain (hiking or mountain shoes-boots) is mandatory. It is also necessary to carry at least a liter and a half of water or other valid hydration, there are no fountains during the experiences. Warm clothing and a raincoat is recommended. Do not forget to bring sunscreen and a hat. It is advisable to carry some food in your backpack: fruit, nuts, chocolate… whatever you need to replenish your strength at any given moment.
Some of our activities in Madrid can be combined with each other. For more information, please contact us.
What else do you need to know about forest bathing?
What is it for?
The objective of the forest bathing is to contribute to improving people’s mental and physical well-being through our forests.
Are the benefits of forest bathings scientifically proven?
There are several reports that demonstrate that these types of activities are beneficial. One example is the COST ACTION E39 report, which indicates that these activities have “social and economic benefits derived from the interaction of the natural environment on health and well-being”.
How many forest bathing sessions are recommended?
The studies have been carried out on people who performed several sessions of forest baths per month. Weekly outings that reflected a change in the people who enjoyed them. We recommend you to try it and if you like it, repeat it.
Who can benefit from forest bathing?
Everyone! A perfect experience for families, couples.
What should we take to the forest bathing?
As for the gear, comfortable shoes and clothes, but the most important thing is to keep an open mind.
Is it possible to take pictures during forest bathing?
The cell phone has no place in this experience. Forget about it.
✔ Emotional well-being.
✔ Physical well-being.
✔ Improvement in interpersonal relationships.
✔ Personal development.
✔ Contributes to the reduction of stress.
✔ Reduces heart rate.
✔ Strengthens the immune system.
Meeting point
Car park El Escorial Monte Abantos. Arroyo del Romeral, 28200, San Lorenzo de El Escorial.
*We remind you that depending on COVID-19 restrictions, it might be necessary to wear a mask.
