Ciudad Real: Mindfulness in Ruidera

When Albert Einstein said “look deeply into nature and then you will understand everything better”, he must have been touring the 15 Lagunas de Ruidera, full of viewpoints, natural beaches and transparent waters of La Mancha’s turquoise paradise. The rock barriers allow communication between them all, through waterfalls and waterfalls. They will help you, without a doubt, to connect with your most intimate and personal self. For those who want to learn to focus their attention in a conscious way: “being here and now”, this is the perfect plan.

The Natural Park of the Lagunas de Ruidera is mainly formed by its fifteen lagoons linked together by waterfalls and streams, a place of great scenic and environmental value, ideal for beginners or to practice Mindfulness, and learn about its natural values while practicing moderate physical exercise.

This is an experience that connects us with an exceptional natural enclave by following a simple trail on foot, while we discover the values of the Natural Park. We chose this trail
for our tour based on its natural, scenic values.


3 miles


2h 00m

Route Type




Details of the Trail

We will start with an introduction to the activity to continue with a tour of its waterfalls, lagoons, Mediterranean forest… and the introduction and practice of the technique of Mindfulness, where we will practice how to pay attention correctly through various very simple exercises for greater personal wellbeing.

Important information

Comfortable clothing and footwear appropriate to the season and weather are recommended.

This activity can be perfectly combined with other activities such as: kayak trip, combined kayak and snorkelling, guided tour…

Meeting point

Lagunas de Ruidera Natural Park

Locator Map

We’ll provide you with a locator map upon confirming your booking.

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